7 Reasons Why You Should Wear Sunglasses

Why do you wear sunglasses?

According to a 2019 survey, nearly 90% of people believe that protecting their eyes is key to overall health. But most people who choose to wear sunglasses do so only to cut down on the sun’s glare.

There are many more reasons why you should wear sunglasses more often, especially when you’re enjoying the outdoors during the summer. Keep reading and I’ll tell you more about why you should remember to put a pair of sunglasses on.

⭕Prevent Sun-Related Health Problems

Our eyes are sensitive. Prolonged exposure to sun can lead to a variety of ailments. Some are simply painful or irritating, others can be deadly serious. But remembering to wear a pair of high quality sunglasses can help to keep you safe from the sun’s damaging rays.

Let me start by defining what I mean by “high-quality” sunglasses. When choosing sunglasses, start by looking for sunglasses with 100% UVA and UVB protection. This provides full protection against the sun’s ultraviolet rays. Polarized sunglasses can reduce glare, which is nice if you’re spending a lot of time on the water. Also look for sunglasses that fully cover your eyes. Wrap-around lenses are even better because they block out light and glare from the side, as well as the front.

Now let’s look at diseases and health complications that sunglasses can help protect against.

1. Skin Cancer

2. Cataracts & Glaucoma

3. Macular Degeneration

4. Pterygium

⭕Protection from the Elements

The sun isn’t the only thing that can damage your eyes. Spending time outdoors, puts you at additional risk of damage from sand, dust, wind and even snow.

1. Sand

2. Snow

3. Wind

4. Dust

⭕Promote Healing & Recovery

If you’ve had LASIK or PRK surgery to correct your vision, you should be extra sure to wear sunglasses. Your doctor may recommend a pair for you to wear immediately after the procedure, but continuing to wear sunglasses can protect your eyes as they heal and as you adjust to your new vision.

Corrective surgeries are commonplace, but with improper post-surgical care, there can be complications. Avoid them by following your doctor’s orders and wearing sunglasses to protect your newly restored vision.

If you’ve had cataract surgery, eyelid repair, or another procedure to correct your vision, you’ll also benefit from wearing protective sunglasses. Ask your doctor for his or her opinion and recommendations.

⭕You’ll See More & Enjoy the Outdoors More

As important as protecting your health is, there are more good reasons to wear sunglasses more often. If you’re spending time outdoors, you’ll really benefit from wearing your sunglasses.

⭕Fewer Headaches & Migraines: You’ll be More Comfortable

Bright sunlight can be a trigger for migraines and bad headaches. Wearing sunglasses can help reduce both the frequency and intensity of these painful occurrences. And even if you’re not a headache or migraine sufferer, wearing sunglasses when out in the sun can help reduce eyestrain and fatigue, meaning that you’ll just be more comfortable and enjoy your time outdoors even more.

⭕For Safer Driving & Recovery

⭕Sunglasses are Stylish!

Now the fun reason! Sunglasses come in many colors, shapes, and styles and there’s sure to be (at least!) one that you’ll love. You can even have different sunglasses for different activities or to coordinate with different clothing styles!

No matter what look you’re going for, from classically cool to modern and fashionable, there’s a pair of sunglasses that will make you look and feel great.